Trekking in Cambodia, Reasons to Go and How to Plan Your Trip

One of the top places to visit and things to do in Cambodia since the offset of their tourism boom has always been visiting the Angkor Wat temple and complex of temples. But the country has so much more to offer. Trekking in Cambodia, for example, is one of the experiences nature lovers and sports fans can’t miss.

Trekking in Cambodia: Reasons to Go, Tips for Your Cambodia Trek & Life Lessons

trekking Mondulkiri Cambodia
A view when trekking in Mondulkiri, Eastern Cambodia. Photo courtesy of What’s Danny Doing

**Guest post by Danny from What’s Danny Doing

Trekking in Cambodia should be on anyone’s list of things to do in this wonderful country. I was lucky enough to go on an overnight jungle trek in Mondulkiri, Eastern Cambodia, last summer and it was an incredible experience that I highly recommend. Here’s why you should do it, some tips on how to make the most of it and the life lessons it’ll teach you.

We hadn’t been walking all that long when we came to our first waterfall. It was like stumbling upon a lost world: an atmospheric oasis in the middle of nowhere; a scene that stimulated every one of our senses.

Water cascaded in endless torrents down the 5-metre fall, causing a constant cacophony of sound that seemed to reverberate all around us. Tree trunks ripped from their roots by the almighty force of the white water above, now lined the banks where we stood in awe of our surroundings.

Cool, watery mist rose from the river, chilling the air and tingling our skin. And we had it all to ourselves. Hot from the hike, we set our hiking backpacks down, stripped off and ventured tentatively over the rocky ground into the river. We tip-toed our way through fantastically cool waters up to the waterfall, where we stood with backs to the tumult, enjoying the most natural of power showers.

Looking back to the river bank, a few metres to our right, our local guide, called Wing, was stood with a knife in hand, whittling away at a bamboo branch.

Initially, it was unclear why, but as we watched, it became obvious that he was fashioning a fishing rod. Eventually, attaching a hook and line to the end, he perched himself on a rock at the water’s edge, utterly absorbed in the task of catching our dinner.

Now, redressed, warm and dry at the edge of the river, we sat and let it all sink in. We still had another 36 hours or so of the hike ahead.

READ MORE: Travelling to Cambodia? Check out our guide to the things to do in Battambang.

A Guide to Trekking in Cambodia

jungle trekking in cambodia
Jungle trekking in Cambodia. Photo courtesy of What’s Danny Doing

Not so long ago my friend and I went on an overnight trek in Mondulkiri, Eastern Cambodia, with a local guide. And it turned into one of the highlights of our trip. It was a true gift for any hiker!

Not only did the two-day hike take us through some of the most stunning landscapes, fauna and flora of the country, but it also introduced us to a traditional way of life and gave us a taste of ‘authentic’ Cambodia. That, and the fact that we were guided by a truly lovely guy who welcomed us into his family and shared his love and knowledge of the local environment, made for a special couple of days.

Why a Cambodia Trek is So Worthwhile

The trek was valuable in lots of ways. It was a break from the tourist trail, a taste of ‘real’ Cambodian life, an immersive experience in nature and a lesson on what’s important in life. If you’re tired of temples and get a chance to trek in Cambodia, I thoroughly recommend you take it.

With this in mind, I thought I’d put together a brief rundown of trekking in Cambodia, including the reasons you should do it yourself, some tips on how to do it and finally with the lessons I learned from doing it myself.

My hope is that I can inspire you to go on your own trek in Cambodia and offer some useful tips for an aspiring traveller already considering the possibility!

Reasons to Go Trekking in Cambodia

1. Get a break from the tourist trail

From the temples of Angkor to the freshwater dolphins of the Mekong, there is a huge amount of amazing things to see and do in Cambodia. However, it is also a hub of tourist/traveller activity, which can get frustrating for anyone wanting a unique, personal Cambodian experience. Trekking in Cambodia offers a great solution to the problem.

It is possible to go in a group, but you can also hire a guide, like we did, who’ll take you deep, one to one/ two to one, into the Jungle. Not only does this give you some space from other travellers, but it also takes you away from the main tourist routes and provides, perhaps, a more authentic view of Cambodian life.

2. Learn about and immerse yourself in Cambodian nature

Another reason to trek in this country is to experience its nature. The diversity of Cambodia’s fauna and flora, as well as the landscapes in which it is all situated, are well worth witnessing and learning more about. And heading deep into the depths of its jungles is a great way of doing so. Here’s where having a guide comes in so handy though, as, with their wealth of knowledge and experience, they can educate you on all there is on offer.

On our hike, we were shown how to make simple hunting darts from grass, ate raw root ginger straight from the ground, imitated monkey noises using a particular plant and had model animals made for us from reeds. There’s also, of course, the chance to see Cambodia’s wildlife, including monkeys, elephants (see below) and all the lovely creepy crawlies too!

READ MORE: To experience more of Cambodia nature, read about our trip to Phnom Kulen National Park.

3. Experience a different side of Cambodia

Like I mentioned at the start, going for a trek in Cambodia offers an entirely different perspective on the country.

You can learn how local communities live off and farm the land, as well as some of the challenges faced by the Jungles here, such as deforestation by developers and companies. Away from the tourist trail and deep in nature, you gain a unique insight into a different kind of Cambodian life.

READ MORE: To experience more of Cambodian local life, visit the Rolous market near Siem Reap.

4. Get some exercise

Not to state the obvious, but go for a hike in Cambodia and you’ll be getting some exercise! Though Cambodia is generally flat as a pancake, heading over rough terrain and through dense forest/jungle will definitely get those legs working.

5. It is absolutely beautiful

Again, going for a trek in Cambodia is worth it if only to witness the natural beauty of the country. It is easy to dwell on the awesome man-made magnificence of the temples, but the beauty of Cambodia’s natural world should also be experienced.

6. You can see elephants

Seeing elephants is a popular tourist activity, especially in Eastern Cambodia. You pay a company a reasonably large sum of money to ferry you to a place where you can see and sometimes wash elephants in their natural environment. You can also see the elephants as part of a jungle hike. Head to Eastern Cambodia and, for an increased price, walk via an elephant sanctuary/site.

It is cool to be around such amazing animals, but it is also contentious, with many people arguing against this as a practice for reasons of animal welfare. If you do decide to see the elephants (as part of a tour or hike), make sure it is with a reputable company that ensures their welfare.

7. Support a local family

Hiring a local guide to take you for your hike not only ensures your safety and provides insane levels of natural knowledge, but the money can also be an important source of income for the guide and their family.

Again, this isn’t without its issues: unscrupulous individuals often exploit the local guides they employ; sometimes taking the money for themselves or not dividing it fairly. If you organise the guide through a 3rd party, make sure the money actually goes to the guide.

Cambodia Trekking Travel Tips

Now let’s turn to some top tips for organising your trek.

1. How to Organise the Trek in Cambodia

We organised our trek from a hostel owner in Sen Monorom, from where we began our trip. He was an Australian guy who’d lived in Cambodia for years and had built up local networks; through his connections, he organised jungle hikes.

If you’re doing a well-trodden hike that’s established on the tourist route, this is less necessary, but for any trek into Cambodia’s wilderness I would say hiring a guide with good local knowledge is essential. It is just too easy to get lost or in some way hurt otherwise.

A good way to organise your trek and guide would be to speak with your hostel owner, or by reading up online or in your travel guide, where there will be operators listed. There is all manner of operators who run multi day treks in Cambodia. Head to any tourist information centre and they’ll point you in the right direction.

2. How Much Does it Cost Trekking in Cambodia?

It is worth mentioning that guided hikes in Cambodia aren’t particularly cheap (by budget backpacker standards). Our two-day hike cost about $80 USD for two people (keeping in mind that the costs are about $1-2 per meal in Cambodia).

However, this paid for absolutely everything including food, water, sleeping stuff (hammock and sleeping bag) as well as the guide, and some rice wine too (a strong alcoholic spirit that came in super handy after a particularly rainy end to the first day of our hike…).

Remember to make sure that a fair proportion of what you pay goes to the guide.

3. When To Go On a Cambodia Trek

When to go hiking in Cambodia is entirely dependent on the experience you want. The months from November to March are cooler and drier, whereas June to October tends to be hot and wet.

If you’re doing multi-day hikes, where you’ll probably be sleeping outside, in hammocks, I’d opt for cooler and drier!

4. Where to Go: Best Places to Trek in Cambodia

There are hikes that you can do all over the country. However, there are certain locations that are best known for it.

The East of the country offers immersive experiences in the wilds of the jungles here, such as what my friend and I experienced. Likewise, the Cardamom Mountains also provide lengthy hikes through the forest, available in one of the remotest corners of Cambodia.

5. What to Pack for a Cambodia Trek

You want to pack light, so, if possible, plan ahead for your hike such that you have somewhere safe to leave the bulk of your luggage. There’s no point taking your Ipad and computer with you, for instance, and you definitely wouldn’t want these to get ruined while you walk.

When we went on our trek we’d organised it through a hostel owner who allowed us to leave our stuff in a locked room, which we’d agreed to stay for a night in upon our return. He didn’t charge for the room, but he got a reasonable cut of what we paid for the hike.

That aside, you’ll want to take waterproofs, swimwear (for swimming in waterfalls), good walking boots/shoes, insect repellent, something warm to wear in the evening, sleeping bag and hammock (of overnight and probably provided by the tour guide you’re going with), a camera, toilet paper and lots and lots off water.

Travel & Life Lessons from Trekking in Cambodia

It poured down with rain on the first day of our two days hiking in Cambodia, which left us stinking and damp for a lot of it; the hike was frequently uncomfortable, I got blisters all over my feet and generally felt like a ruined man by the time we got back to the hostel.

But I wouldn’t have changed it.

I came away with deep reflections from our multiday hike in Cambodia. It left a deeply positive mark on me and taught me a lot. Here are some of the travel and life lessons our trek in Cambodia taught me.

1. Spend time in nature

hiking in cambodia
Hiking in Cambodia. Photo courtesy of What’s Danny Doing

Being so immersed in nature, over what was really just a brief period of time, was very special.

It was dirty, sweaty and smelly, but, physically and mentally, it was natural, organic and wholesome. When you’re so used to city life and concrete jungles, there’s always something special about getting back to nature. It’s restorative.

The same applied on the trip to Cambodia. Where travel is often hectic, there’s value in slowing down; walking through the sounds and smells provided a much-needed respite from the intensity of other parts of our travels.

2. Live off the land

Our guide, Wing, was an awesome human being whose knowledge of the Jungle we walked through was insane. As well as somehow orienting himself without maps or compass, he could recognise all manner of plant species, animal tracks; he could explain how to find water from special hanging plants and make traps and weapons for hunting.

I came away thinking I should endeavour to learn more about nature; it inspired me to learn how to survive away from the often unnatural modern World.

3. Be intrepid and test yourself

Our walk felt adventurous. We swam in waterfalls, explored bat-filled caves, walked along fallen tree trunks with deep rushing water running on either side, caught fish (or Wing did…) with a bamboo fishing rod, traversed over treacherous terrain through the waist-deep white water.

We slept in hammocks in a wooden shack held together by rope and plastic tarpaulin, ate soup made in a bamboo shaft and washed it down with intoxicating rice wine before waking at sunrise to do it all again.

It was a rough and ready adventure right from the word go. And it was awesome. Much of what we did pushed us out of our comfort zone and forced us into situations of which neither of us was used to and that seriously challenged us. But we did it all and, in hindsight, loved every second of it.

4. Don’t rush, take your time

One of my favourite moments of the trek was when Wing stopped to fish, with the bamboo rod he’d just fashioned for himself. He looked incredibly peaceful and content as he perched on a rock over a pool of water, next to the waterfall I described at the start of this piece.

We had a long way ahead, but rather than rushing onwards, Wing stopped, concentrated and focused on the job at hand: catching food for our dinner. Where it is all too easy to rush through life, this was a prime reminder of the importance of stopping to slow down every once in a while.

5. You don’t need a lot to be happy

Another lesson I learned from Wing and jungle trekking in Cambodia was how little you need to really be happy.

On our first day’s walking, it poured down with rain, soaking us through to the core. Wing took us to a little wooden hut on the banks of a river, where we were met by his wife and two young sons.

It was in the mud, with water streaming through the middle; there was a seating area, barely large enough for all of us, with plastic tarpaulin offering some shelter from the wind and angled rain that battered the sides of the hut. But there was a fire. And it was warm. And it was out of the rain. And we could dry our clothes.

Wing’s wife cooked an incredible meal over the fire, in a bamboo shaft, with ingredients we’d gathered throughout the day. The children giggled and laughed as they played rough and tumbles with each other.

The family clearly didn’t have much, but they didn’t need much either. Wing and his family seemed to be as happy and content in their life as anyone I’d ever met.

Time to Wrap Up

There you have it: a guide to going trekking in Cambodia.

I fully recommend you take the opportunity to go on a multi-day hike in this incredible country. It was honestly one of my highlights of the entire trip! As far as organised adventure goes, it doesn’t get a whole lot better. Find where you want to do (I suggest the east!), hire a guide, and get cracking. You won’t regret it.

READ MORE: Learn more about the harsh life in the floating villages in Cambodia near Siem Reap.

Bio: Danny Newman is currently writing and travelling his way around the world in a bid to figure out exactly what he’s doing with his life. He’d love you to follow along with his journey over at What’s Danny Doing.

about me: Angela Corrias
About the author

I'm Angela Corrias, an Italian journalist, photographer, and travel writer located in the heart of Italy's capital. Welcome to my website, your comprehensive source for your travels and expert guidance for crafting your dream travel experience.

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