Hookah flavors, how to have a perfect shisha experience in the Middle East and Central Asia

When traveling around the Middle East and also some central Asian countries such as Afghanistan many things will capture your attention, among which you will certainly get intoxicated by some hookah flavors.

Also known as sheesha, narghile and, in Persian-speaking countries such as Afghanistan and IranQelyon Miwaee  (fruit hookah), these colorful and sleek water pipes come with countless delicious flavors. While its origins are still a little fuzzy, Iran, Turkey, India and Arab countries have certainly been smoking hookah for a very long time. In the last few decades, the normal traditional narghile was changed into fruit-flavored hookahs.

Hookah tips for a great experience

Today shisha is very common among the younger generation of the Middle East and Central Asia, and it’s quickly spreading around the world. There are different hookah sets, mainly they have only one pipe but some have many so at the same time more than one person can smoke it.

hookah tips
Trying hookah in Herat, Afghanistan

Many open-air restaurants and coffee shops in the Middle East and Central Asia serve hookah. In fact, when you scroll down the food menu, you will see the hookah flavors list and prices. I have seen many ordering foods, hookah and tea altogether, obviously hookah and tea for after the meal.

Last time in Afghanistan we were invited to a friend’s house and the first thing he offered us was tea and hookah on a big tray, even though I refused to smoke on an empty stomach.

I tried different light hookah flavors in Abu Dhabi, Istanbul, Iran and Herat in Afghanistan but I can’t smoke for a long session myself, a couple of puffs and I choke. I’m not encouraging anyone to smoke hookah but if you wish to try it while traveling in the countries I mentioned, here are some hookah tips on what flavors to pick.

If you are a first-timer, I suggest you smoke the light hookah flavors.

1. Best hookah flavors and combinations

Good hookah flavors combinations can vary depending on individual preferences. My favorite is cinnamon as it’s very light and gives a nice taste to the mouth. Lemon, mint, gum and orange hookah flavors are light and pleasant as well.

In one hookah you can have two or three flavors mixed at the same time. For example, mint and lemon or lemon and gum. Some hookah bars and restaurants offer what they call “natural fruit hookah”: instead of the tobacco bowl they put an orange or lemon on the top of the hookah shaft and fill it with tobacco. Keep in mind that orange flavor gives a headache to some users, so you might want to avoid it.

Hookah flavors you should definitely avoid unless you have years of experience smoking hookah: “double apple” flavor, peach, sour cherry, apple, black grapes, wine, cappuccino and watermelon flavors.

2. Hookah tips: How to smoke shisha for the first time

If it’s your first time, here’s the best and easiest way to start smoking hookah.

Place the mouthpiece of the hookah to your lips and hold the pipe with one hand. Start inhaling slowly and gradually, don’t inhale too much smoke otherwise you start coughing.

The same goes for exhaling, exhale the smoke through your mouth slowly. Don’t go too fast, break for 3-5 seconds before you inhale again.

hookah flavors

3. How to avoid hookah headache

To avoid hookah-induced headache it’s important to be hydrated, so drink water, tea or juice throughout your smoking session. Eat before you start your shisha because smoking with an empty stomach makes the body absorb the nicotine of hookah too quickly which can be one of the main causes of hookah headache.

The quality of hookah charcoal and tobacco are the other two main factors that can cause hookah headache, fuzziness and nausea. So make sure you go to places that use good charcoal and tobacco quality. You will enjoy your shisha much more.

4. How to get rid of hookah headache

Especially if you are an inexperienced smoker, but sometimes also if you are a veteran, there will be times when the hookah will give you a headache. Here are some tips on what to do in case of malaise caused by your narghilé.

  • First of all, you need to stop smoking the second you feel dizzy, shaky or a headache is starting
  • Get away from the smoke somewhere you can no longer smell it and get some fresh air
  • Drink a glass of cold water
  • If you can, eat something.

Is shisha/hookah bad for you?

Yes, it is. It’s believed to be far more dangerous than cigarettes. It’s okay if you want to smoke a few puffs once or twice on a trip when you are offered in a cafe or restaurant, just don’t overdo it.

READ MORE: Best things to do in Cappadocia, Turkey

16 thoughts on “Hookah flavors, how to have a perfect shisha experience in the Middle East and Central Asia”

    • Thanks Natalie! Truth be said, that was a lucky shot, I took without thinking it was going to be nice, just because I liked the narghilé :)


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